10 At-Home Workouts to Keep You Active
With workout classes cancelled and gyms closed, your fitness routine may feel a little off these days. Before you throw in the towel, remember that being active is not only good for your body; it’s good for your mind too. So whether you are a devout yogi, an avid strength trainer, or just in search of ways to stay in shape until you can return to your normal routine, we’ve rounded up some great options. Following are 10 workouts that will keep you active from the comfort of your home.
XB Pilates
Tone and sculpt your body with XB Pilates’ quick 30-minute, equipment-free classes. You will also improve your posture and develop functional strength and body control and awareness. Plus, your first two weeks of classes are free!
Train Moment
Chicago-based Train Moment is releasing complimentary, equipment-free workouts every day on Instagram and Facebook. These strength and conditioning exercises will have you sweating, shaking, and wondering why you’ve never tried Train Moment sooner.
Peloton
You don’t need to own a bike or treadmill to take advantage of Peloton’s 90-day trial, which offers yoga, high-intensity interval training (HIIT), meditation, strength training, and more. Peloton’s app gives you access to thousands of classes from world-class trainers.
Barry’s
Head to cult-favorite Barry’s Instagram page for live classes hosted by instructors around the world. The high-energy workouts target different areas or your body with dynamic exercises, many of which require no equipment.
Daily Burn
Daily Burn is offering a 30-day free trial with classes such as Tone & Target, Cardio Kickboxing, High Intensity Training, and much more. The Daily Burn program even has tools to help you track your progress so you can see just how far you’ve come.
Yoga with Adriene
Relax your mind and body with this 30-day yoga series with Adriene Mishler. Follow along as Adriene leads you through various poses and helps you set a clear intention for your practice.
Shred 415
No weights? No problem. Shred 415’s instructors lead you through exercises and show you how to use things around the house in lieu of weights (think soup cans and wine bottles). There is no excuse to not sweat it out with this studio on Instagram Live.
Free MVMT Shop
This Lincoln Park studio is offering live classes and on-demand streaming so you can get your heart rate up in the morning, midday, or night. Free MVMT Shop has a range of classes from dance and yoga to more targeted workouts for your core. Start your morning with “Barstool Ballet” or enjoy an evening of relaxing contemporary dance for $10 each class.
CorePower Yoga
CorePower Yoga On Demand gives you access to a collection of online classes so that you can keep up with your yoga practice. Class offerings include exercises focused on your core, balance, strength, and mindfulness.
Studio Three
Take on strength training, cardio, and yoga when you work out with Studio Three’s trainers on Instagram. The local cycling, HIIT, and yoga studio keeps live classes available on their IGTV, so you can join in whenever it’s most convenient for you.
